SCHEDULE IS COLOR CODED FOR MEMBERSHIP TYPE
Schedule by membership/colors match your tier
🥇Full Access 🟧Striking 🟦 Grappling 🟩Kids 🟥S&C+Cardio
Note: All adult tiers have access to Red tier classes
New to the Gym? Try a day pass for $30 and recieve a gift ;)
Boxing
m/t/w/th 5pm-6pm
The Fine Honorable Gentlemen’s Sport
Muay-thai Cardio
T/th/sat 9am-10am
Bag Work Combos | Calisthenics | Circuits
no-gi Jiu-Jitsu
m/w 6pm-7:30pm
sat 10pm-11:30am
Wrestle | Control | Choke | Joint Manipulate
Muay-Thai
T/TH 6pm-7:15PM
The Art of 8 Limbs | Sweep | Clinch | Kick | Elbow | Punch
kids classes AGES 7-14
striking- m/w 4pm-5PM
no-gi- t/th 4pm-5pm
Respect | Discipline | Hard Work |
Bag Work | Mitt Work | Sparring |& More
Whose the Next 805-MMA Kids Champion.
s&c performance
M/W 6:30pm-7:30AM
Become: Explosive | Agile | Powerful | Athletic
capoeira
SAT 12:15pm-1:15pm
Kick | Dodge | Acrobat | Dance | Sing