Boxing

m-th 5pm-6pm

The fine old school art of footwork, head movement, and hand speed will get you moving like a butterfly and stinging like a bee.

Cardio Kickboxing

T/TH/SAT 9am-10am

Volume, Pace, Determination is what this class is geared toward. Some may say it’s the hardest class. Team up with a bag and learn various combinations with vast amounts of calisthenics.

Jiu-Jitsu

M/W 6pm-7pm
Sat 10am-11am
T/TH No-Gi Rolling 7:15pm-8pm

Control, Choke, and joint manipulate. This art helps you understand how to put some one on the ground and be dangerous down there. We aren’t just 2 legged moving animals anymore.

Muay Thai

T/TH 6:00PM-7:00PM
F 4:30pm- 5:30pm

The art of 8 limbs. Learn to sweep, clinch, strike with 8 weapons and become the weapon. This are is full of attacks from short range to long range with brutal techniques to spill blood and cause serious damage.

KIds Classes

We offer kids classes in MMA, Jiu-Jitsu, and Boxing, including a half-hour LITTLE MONSTERS class beginning at 4yr old.

T/TH 3:30pm-4pm LITTLE MONSTERS AGES 4YR-6
M/W 4PM-5PM KIDS MMA AGES 6-12
T/TH 4PM-5PM KIDS GI-JIU-JITSU AGES 6-12
f 4:30PM-5:30PM KIDS MUAY THAI (RED RANK
AND UP ONLY)

Respect, Discipline, and hard work is what we run off of and that’s what they will learn first. We as a team apply talks, jump rope, bag work, mitt work, sparring & more, do you have the next 805-MMA kids champion.

To understand class setting especially in the respect of martial arts schooling we offer classes for ages 4-6. They will learn punches, kicks, jump rope, games

strength and conditioning

M/W 6:30AM-7:30AM

Become explosive, quick, powerful, and athletic. With this Olympic style lift you will become a functional being. The incorporation of bar bells, dumbbells, band work, box jumps, medicine balls, circuit training and more.

mma for active fighters (fight TEAM)

INVITE ONLY

capoeira

SATURDAY 12:15-1:15

In our capoeira classes we use our bodies to learn kicks, dodges, and acrobatics. To some, Capoeira looks like a fight and to others, a dance. Which is it? Capoeira is an art form that is not comparable to any of the more traditional martial arts. Two capoeiristas enter the circle or roda de capoeira and begin to move around one another with circular, flowing movements, evading each other’s kicks and attacks all while attempting to trick one another by faking movements. It is a combination of martial arts, dance, music and culture. Today, capoeira can be found in many countries outside of Brazil –and almost every state in the USA. Anyone can practice this amazing martial art. Our goals are to increase body awareness, creativity, flexibility, muscular strength/endurance, and so much more.